Keeping the Conversation Going

It’s an astounding statistic that one in five children and youth will experience some form of mental health issue. That’s 20 per cent of our young population fighting a battle against their own mind. What’s more distressing is that five out of six of those children and youth will not get the help they need. For many of these children, it’s because they don’t know where to turn to ask for help, or don’t understand how to vocalize the problems they’re having. For many adults it can be a struggle to identify our emotional needs and feelings, so for children and teenagers it, understandably, becomes a nearly impossible task without help.

Thankfully, Dr. Joanna Henderson, Director of the Margaret and Wallace McCain Centre for Child, Youth & Family Mental Health at CAMH, Dr. Sandra Lee Mendlowitz, Founding Partner of the Clinical Psychology Centre, Dr. Taylor Armstrong, Child and Adolescent Psychiatrist at the George Hull Centre for Children and Families and Joshua Miller, Youth Engagement Facilitator at CAMH shared their expertise in youth mental health with more than 250 guests at the Kingsway College School annual Encouraging Dialogue Speaker Series, generously presented by the KCS Parent Network.

Our very special guest panel for the event titled “Mental Wellness: Guiding our Children From Stress to Strength” discussed trends in mental wellness, mental health identifiers, community support resources and strategies and tools for helping to recognize and support our children in times of stress and anxiety.

We are happy to share the video of the full panel presentation from the evening on our YouTube Channel at youtube.com/kcsmatters. Additional resources and speaker presentation slides are also available on our website at kcs.on.ca/speakerseries.

As a nation, Canada is taking great strides towards reducing the stigma that surrounds mental health. Through initiatives like Bell Let’s Talk Day the conversation has started, and KCS is proud to continue to lend our voices in support and encouragement. Let’s keep talking.

The five-minute challenge

What can five minutes do? It can help change the world. This is the main message that went home with 160 members of the KCS community after the Encouraging Dialogue Speaker Series presented by Kingsway College School in partnership with the KCS Parent Network.

Volunteerism: Choices That Make a Difference featured a panel of non-profit leaders sharing their experiences and engaging in lively discussion with the audience. Alex Robertson, CEO of Camp Oochigeas, Kristine Gaston, Executive Director of The Leacock Foundation, Martha McClew, Provincial Director for The Terry Fox Foundation, James Noronha, Program Director for Special Olympics Ontario and Gohulan Rajalingham, Special Olympian were joined by keynote speaker and host of the evening, Canadian football legend Michael “Pinball” Clemons.

With a focus on instilling the habits of volunteerism in our children early to follow them through life, panelists encouraged the audience to help children find their passion and to teach by example. Feel uncomfortable and feel nervous. Show your children that is how you are feeling and show them that volunteering can be hard. And show them that it’s all worth it.

Pinball and our panelists issued a challenge: start with five minutes a day. Just five minutes to make someone’s day better. Soon, those five minutes turns to twenty, then an hour. Before you know it, a habit has formed that will help our children become volunteer leaders of tomorrow.

What is truly remarkable about our passionate KCS community is the level of volunteerism we see at the school every day. This event, for example, was made possible by the generosity of two volunteers from the KCS Parent Network. Parent volunteers who devoted hours of their time to ensuring that this annual event was the best one yet and provided our community with an unforgettable experience.

It just takes five minutes to help change the world. What will you do with your five minutes today?