What does Mental Health mean to you? Let’s talk about it!

Tomorrow, Wednesday, January 27, is Bell Let’s Talk Day.  This is a day where Canadians are encouraged to talk, text, and tweet in order to help encourage conversation around mental health, increase awareness, reduce the stigma, and raise funds to support mental health initiatives across the country (to learn more, go to http://letstalk.bell.ca/en/ ).

Here at KCS, we have made it a priority to address the importance of mental health and wellness for our students and our staff.  We strive to promote overall wellness through our programs, curriculum and extra-curricular offerings, and we’re determined to keep the conversation going every day. We encourage students to talk to their teachers, parents, or other adults in their lives when they are feeling as if something may not be quite right.  We work to assure all of our students that if they choose to talk to someone here at KCS, they know the conversation will happen without judgement or the need to feel any shame for how they are feeling.  And in doing so, we hope that this helps to reduce some of the stigma that exists around mental health.

Over the past couple of weeks, in grades 1 – 8 either your child’s health teacher or I have taken some time to talk about mental health.  The conversations and lessons have been tailored to be age- and developmentally appropriate, and aligned with the Ministry of Education Health curriculum.  As part of the lessons, and in following one of the Bell Let’s Talk initiatives of answering the question: “What Does Mental Health Mean to You?”, the students were asked to fill in a thought bubble to share their ideas around mental health.  These are now displayed in our front lobby and throughout the school.  Our youngest students framed their answers by telling what they do when they are worried about something; our grade 4s answered the question “What Makes me Happy?”; and our grade 5 to 8 students and many faculty explained what mental health means to them.

The answers are moving, insightful, and show that there is a growing understanding of what mental health and wellness means at KCS.  These answers weren’t prompted; they came from the heart of everyone who chose to share their ideas.  Read them, and be inspired to do your part to make sure this is a conversation that will continue each and every day. It is just that important.

Tamara Drummond
Director of Student Life

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